Dr Arun Arora Flushing NY: Everyday Habits That Can Harm Your Kidney Health

The kidneys play a vital role in maintaining the body’s health by regulating fluid balance, detoxifying the blood, and eliminating waste through urine. While kidneys are resilient, certain everyday habits can lead to kidney damage over time. Dr Arun Arora from Flushing, NY, sheds light on five common behaviors that can harm kidney health, emphasizing the importance of adopting healthy practices to preserve these crucial organs.

Overuse of Painkillers:

Non-prescription pain medicines, particularly NSAIDs (nonsteroidal anti-inflammatory drugs), can pose a risk to kidney health when taken regularly over an extended period. Dr Arun Arora Flushing NY explains that these medications can reduce blood flow to the kidneys, leading to a decline in kidney function. Continuous or high-dose use can be particularly harmful, especially for individuals with pre-existing conditions such as kidney disease, high blood pressure, or heart disease.

High Salt Intake:

Diets high in sodium can contribute to kidney damage by forcing the kidneys to work harder to eliminate excess salt. Dr Arun Arora Flushing NY highlights that increased sodium intake can lead to decreased kidney function over time, as well as contribute to kidney stones and high blood pressure – a leading cause of kidney disease.

Chronic Dehydration:

Maintaining proper hydration is essential for healthy kidney function, as water is crucial for flushing out toxins and waste products. Chronic dehydration can result in kidney stones and long-term kidney damage. Dr Arun Arora emphasizes the importance of staying adequately hydrated, especially through the consumption of water, to support optimal kidney function.


Smoking is a significant contributor to kidney disease, causing inflammation that can lead to scarring and eventual failure of the kidneys. Dr Arun Arora Flushing NY explains that smoking also increases blood pressure, narrowing blood vessels and reducing the oxygen and nutrients supplied to the kidneys. Quitting smoking is crucial for overall kidney health and preventing associated complications.

Excessive Alcohol Consumption:

Heavy alcohol consumption can put significant stress on the kidneys and liver, potentially leading to kidney damage or failure over time. Dr Arun Arora recommends drinking in moderation – up to one drink a day for women and up to two drinks a day for men – to support kidney health and overall well-being.

Maintaining Kidney Health:

Dr Arun Arora Flushing NY provides practical advice for maintaining kidney health:

Use pain medication responsibly and only as needed.

Adopt a balanced diet with moderation in sodium intake, emphasizing fruits and vegetables while limiting processed foods high in salt.

Ensure proper hydration by drinking 6-8 glasses of water per day, or more if living in a hot climate or engaging in physical activity.

Quit smoking to reduce inflammation and improve blood flow to the kidneys.

Limit alcohol intake, drinking in moderation to prevent kidney damage.


By being mindful of these everyday habits and making positive lifestyle changes, individuals can actively contribute to the health of their kidneys. Dr Arun Arora guidance underscores the importance of adopting responsible behaviors to ensure the longevity and optimal functioning of these vital organs. Regular health check-ups and consultations with healthcare providers are crucial for personalized advice and early detection of potential kidney issues.