Erectile dysfunction is usually easy to treat, especially if you and your partner are willing to make an effort. The choice of treatment depends, of course, on you. Maybe after a while, you accept that this is the case and that you are looking for another way of living sexually. Sex does not have to be equal to sex and orgasm. The disadvantage of this sexual activity is that if it does not succeed (or more) satisfactorily, the whole sexual relationship can stop. Consider any other way to enjoy sex and intimacy with your partner.

How to strengthen your erection without drugs:

There is no reason why anyone should continue to suffer from a sexual disorder. Professionals have disclosed that there is always a way out of such a dilemma, but it still depends on you.

• The easiest way to put in place are:

Stop smoking: This particularly affects the ability of your vessels to relax, which is essential for a good erection. “Stopping smoking is better than any medication,” says Dr. Bales.

• Losing weight:

Do everything you can to lower your blood pressure. “With hypertension, you decrease the potential for dilation of your blood vessels,” says Dr. McVary.

• Don’t drink a lot of alcohol:

Alcohol is a dampener, so stay away from it. Though many think it is an aphrodisiac, in reality, it does the opposite.

• Check your current treatments:

A long list of medications, including anti-hypertensives such as beta-blockers, and antidepressants like Prozac, can reduce blood flow and often promotes a sexual breakdown in men.

So what exactly can your doctor do?

In the first place, he will check if there is any disease or medication that could be the cause of the ailment.

Sources and research have shown that better overall fitness also leads to a better sexual condition, with a reduction in erectile dysfunction.

A diagnosis with your doctor can help ascertain the cause of it but if after a complete questionnaire about your condition, it is not clear if the cause of erectile dysfunction is physical or rather psychological, it is possible that your doctor asks you to do some tests like trying to get an erection while watching a movie.

It has been proven that men usually have three to four erections per night while sleeping, which lasts about 90 minutes in total. If the erection is present during masturbation and spontaneously in the morning, it indicates psychogenic erectile dysfunction. Self-examination provides more information than a blood test.

So whether the cause is physical or psychological, many cases of chronic impotence can be cured by a treatment based on the cause. Treatments range from psychotherapy to sex therapy to drugs and surgery.

One of the most efficient ways is to use Cialis, which has been proven to be effective and also help in blood circulation in the penis through the relaxation of specific muscles. These help the people have a fulfilling sex life with their partners.

Also, the RXShopMD has proven to have all the necessary drugs needed to treat many ailments, especially erectile dysfunction.

 Foods That Fight Erectile Dysfunction

There is some proof that specific foods may help fight erectile dysfunction

“Proof that foods can help with ED, most likely is identified with a vascular connection,” says Firouz Daneshgari, MD, Professor, and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland. Erectile issues are mostly as a result of not having a decent blood supply to the penis, so foods that are useful for your vascular system may likewise help prevent ED. It is recommended you eat a more considerable amount of the foods containing these essential supplements

Nitrates in Leafy Greens and Beets

Leafy green vegetables, example; celery and spinach, may improve circulation because of their high concentration of nitrates. Beet juice has been observed to be rich in nitrates. Nitrates are vasodilators, meaning they open up veins and improve blood flow. Several years before the U.S. Food and Drug Administration approved the first Erectile Dysfunction drug in 1998, a few cases write about the beneficial impacts of nitrates for erectile dysfunction had just been distributed. The ED medications used today depend on the loosening up effects of nitrates on the veins that supply the penis.

Flavonoids in Dark Chocolate

Research in the journal Circulation found that flavonoids in dark chocolate improve blood flow. That could tackle erection issues that are because of poor circulation. Flavonoids are by nature antioxidants that shield plants from toxins and help fix cell damage. Studies believe that flavonoids and other antioxidants have a similar effect on people. They may help lower blood pressure and reduce cholesterol, the two of which are factors that add to erectile dysfunction.

Protein in Pistachios

A research found that men with erectile dysfunction who ate pistachio nuts each day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and generally speaking sexual fulfillment. The advantages of pistachios for erection issues might be because of a protein called arginine, which may help loosen up veins. “This is another case of how improved circulation is useful for sexual health.

Zinc in Oysters and Other Shellfish

The oyster has dependably had an aphrodisiac characteristic. One reason might be that oysters have elevated amounts of the mineral zinc, which assumes a significant job in the generation of the male hormone testosterone, and low dimensions of testosterone could be one explanation behind erectile dysfunction. The research introduced at an American Chemical Society meeting may offer another connection: Raw shellfish has compounds that trigger the release of sexual hormones in both male and female.

Antioxidants in Watermelon

A few observations suggest that watermelon may have impacts on erectile dysfunction that are like the ED drug Viagra and may likewise build sexual desire. Watermelon is wealthy in phytonutrients. Phytonutrients are additionally antioxidant. One of their advantages is that they loosen up the veins that supply an erection. Even though watermelon is 92 percent water, the other 8 percent may do something amazing for your heart and your sexual pleasure.